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The top 7 healthiest nuts

by September 30, 2023

Nuts are delicious and nutritious and add a healthy glow to our diet. But, in addition, they are also a source of many benefits for our health. Today we will present seven of the most useful nuts that you should include in your daily diet.

Why You Should Consume Chia Seeds

by February 27, 2018

Chia seeds are the latest “superfood” on the block, and for good reason. These tiny seeds, originating from the Salvia hispanica plant native to South and Central America, are rich in nutrients and offer a myriad of health benefits. In this blog post, we’ll tell you why you should include chia seeds in your daily diet.