The top 7 healthiest nuts

by in Nuts September 30, 2023

Nuts are delicious and nutritious and add a healthy glow to our diet. But, in addition, they are also a source of many benefits for our health. Today we will present seven of the most useful nuts that you should include in your daily diet.

1. Almonds:
Almonds are a source of vitamin E, calcium and magnesium. They support bone and heart health. Almonds also contain antioxidants that help fight free radicals.

2. Hazelnuts:
Hazelnuts are rich in healthy fats, fiber and antioxidants. They also contain vitamin E, which supports skin health and the immune system. They prevent heart disease and reduce bad cholesterol levels.

3. Peanuts:
Peanuts are full of protein and fiber. They contain resveratrol, the same antioxidant found in red wine, which has been linked to reducing the risk of heart disease. Peanuts are also a source of folic acid, which is important for pregnant women.

4. Cashew:
It contains medicinally active substances that are associated with supporting brain function. They also contain magnesium, which helps muscles and nerves function properly.

5. Walnuts:
Walnuts are rich in omega-3 fatty acids, which are good for the brain and heart. They also contain antioxidants, such as vitamin C and vitamin E, which support skin health.

6. Brazil Nuts:
Brazil nuts are one of the best sources of selenium, which is important for thyroid and immune system health. Selenium helps protect against harmful free radicals.

7. Macadamia:
Macadamia is another extremely useful nut. It contains healthy monounsaturated fats that can help reduce the risk of heart disease. Also, macadamia nuts are a source of vitamin B1 (thiamine) and magnesium, which support the nervous system and muscles.

By choosing a variety of nuts and including them in your daily regimen, you can take advantage of their nutritional value and positive effects on your health. We at THE BEST provide healthy, crunchy, delicious and fresh nuts. Enjoy and take care of your health!